您所在的位置:云南中公考研 > 备考资料 > 历年试题 > 2022考研英语二新题型试题及答案解析(中公考研版)

2022考研英语二新题型试题及答案解析(中公考研版)

发布日期:2022-02-09 15:06:28  来源:云南中公考研}

  云南中公考研为考生带来院校复试分数线、考研分数线、等热点资讯,为了方便大家查找,云南研招网小编给大家整理 了相关内容,2022考研的注意关注新信息。
复试调剂小程序
全国院校复试调剂信息查询
陆续更新中

|微信扫码查看|

Section II Reading Comprehension

Part B

Directions:

Read the following text and answer the questions by choosing the most suitable subheading from the list A-G for each of the numbered paragraphs (41-45). There are two extra subheadings which you do not need to use. Mark your answers on the ANSWER SHEET. (10 points)

[A] Make it a habit

[B] Don’ t go it alone

[C] Start low , go slow

[D] Talk with your doctor

[E] Listen to your body

[F] Go through the motions

[G] Round out your routine

How to Get Active Again After a Break

Moving your body has been shown to reduce anxiety and depression, lower rates of many types of cancer and the risk of a heart attack, and improve overall immunity. It also helps build strength and stamina.Getting back into exercise can be a challenge in the best of times, but with gyms and in-person exercise classes off - limits to many people these days because of COVID-19 concerns, it can be tricky to know where to start. And it’s important to get the right dose of

activity. “Too much too soon either results in injury or burnout,” says Mary Yoke, PhD, a faculty member in the kinesiology department at Indiana University in Bloomington.

The following simple strategies will help you return to exercise safely after a break.

41.____________________

Don’t try to go back to what you were doing before your break. If you were walking 3 miles a day, playing 18 holes of golf three times week, or lifting 10-pound dumbbells for three sets of 10 reps, reduce activity to half a mile every other day, or nine holes of golf once a week with short walks on other days, or use 5-pound dumbbells for one set of 10 reps.

Increase time, distance, and intensity gradually. “This isn’t something you can do overnight,” Denay says. But you will reap benefits such as less anxiety and improved sleep right away.

42.____________________

If you’re breathing too hard to talk in complete sentences, back off. If you feel good, go a little longer or faster. Feeling wiped out after a session? Go easier next time. And stay alert to serious symptoms, such as chest pain or pressure, severe shortness of breath or dizziness, or faintness, and seek medical attention immediately.

43.____________________

Consistency is the key to getting stronger and building endurance and stamina.

Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital. All the experts we spoke with highly recommend walking because it’s the easiest, most accessible form of exercise. Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.

44.____________________

Even if you can’t yet do a favorite activity, you can practice the moves. With or without a club or racket, swing like you’re hitting the ball. Paddle like you're in a kayak or canoe. Mimic your favorite swimming strokes. The action will remind you of the joy the activity brought you and prime your muscles for when you can get out there again.

45.____________________

Exercising with others “can keep you accountable and make it more fun, so you're more likely to do it again,” ¬Jackovitz says.

You can do activities such as golf and tennis or take a walk with others and still be socially distant. But when you can’t connect in person, consider using technology. Chat on the phone with a friend while you walk around your neighborhood. FaceTime or Zoom with a relative as you strength train or stretch at home.

You can also join a livestream or on-demand exercise class. SilverSneakers offers them for older adults, or try EverWalk for virtual challenges.

免责声明:本站所提供的内容均来源于网友提供或网络搜集,由本站编辑整理,仅供个人研究、交流学习使用,不涉及商业盈利目的。如涉及版权问题,请联系本站管理员予以更改或删除。

【责任编辑:xianluanying】

中公考研课堂

  • 公共课
  • 专业课
课程系列 班次名称 价格 免费试听
考研政治网络课堂 2023考研政治全程进阶班 ¥980.00  免费试听
2023考研"在职人"政治数学”联报 ¥1580.00  免费试听
考研英语网络课堂 2023考研英语一专属班 ¥980.00  免费试听
2023考研英语二专属班 ¥980.00  免费试听
考研数学网络课堂 2023考研数学专属班 ¥1580.00  免费试听
2023考研政治+数学联报班 ¥1580.00  免费试听
2023考研在职人英语一+数学联报班 ¥15800.00  免费试听
全程联报课程 2023考研政治+英语一联报班 ¥1580.00  免费试听
2023考研政治+英语二联报班 ¥1580.00  免费试听
课程系列 班次名称 价格 免费试听
考研经济学网络课堂 2023考研经济学中级全程进阶班 ¥1580.00  免费试听
2023年考研网校全程进阶班-中级经济学 ¥1580.00   免费试听
考研管理学网络课堂 2023考研管理学全程进阶班 ¥1580.00   免费试听
2023年考研网校全程进阶班-企业管理 ¥1580.00  免费试听
考研西医网络课堂 2023年考研全程进阶班-306西医综合 ¥1580.00  免费试听
2023年考研全程进阶班-307中医综合 ¥1580.00  免费试听
考研教育学网络课堂 2023年考研全程进阶班-333教育综合 ¥1580.00  免费试听
考研心理学网络课堂 2023考研全科进阶班-心理学 ¥2940.00  免费试听
考研中医网络课堂 2023考研307中医综合全科班 ¥1580.00  免费试听
2023年考研全程进阶班-307中医综合 ¥1580.00  免费试听
考研法学网络课堂 2023年考研在职人全科专属班-法硕(法学) ¥4040.00  免费试听
2023年考研在职人全科专属班-法硕(非法学) ¥1980.00  免费试听
考研计算机网络课堂 2023年考研网校全程进阶班-计算机 ¥1580.00  免费试听
2023考研智能择校系统

了解全国各院校招生专业,帮助考生找到自己的目标院校GO>

 2023考研乐学

各科目研发均由院长亲自主持,结合新考研大纲,实战式教学,陪伴式督学,个性化解决学员问题GO>


搜索
  •  
历年国家复试线




报考信息

备考指导

云南中公考研

 盘龙区青云街道万派中心B幢(西南林业大学附近)

 网址:http://yn.kaoyan365.cn/

 电话:0871-65188618

咨询时间

周一至周日 9:00-18:00 全年无休在线客服

云南考研信息网

 
 
择校预约
云南中公考研预约咨询:择校择专业 跨专业报考 个性化问题解答
获取验证码